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Has your painful Monthly Visitor arrived? We feel you, sister. Menstrual cramps can mess up your daily schedule, trouble you with sleepless nights, and leave you frustrated and in tears. But hey, we got you! Here are some fresh and effective means ranging from beauty tech to kitchen remedies to reduce your menstrual pain instantly.
Quick Power Poses
- Child’s Pose: This pose gently stretches your lower back and abdominal muscles. It fends off the tension in your muscles and enhances your blood flow.
- Legs-Up-the-Wall Pose: This pose can help you in better blood circulation which can relieve bloating during menstruation. By elevating your legs, this pose reduces pressure on your pelvic area and calms your nervous system.
- Cat-Cow Pose: It involves going back and forth between two positions that help to stretch your spine while also massaging your abdominal organs. This rhythmic movement can relieve tension in your lower back and abdomen, reducing cramps.
Massages and Heating Gadgets
- Acupressure: Acupressure is proven to put your body at ease during menstrual cramps. By focusing on specific trigger points in your body, such as the inner side of the calf, the sole, the back of the hand, and the abdomen, you can relieve tension.
- Apply Essential Oils: Enhancing your massage with essential oils like lavender or peppermint can boost its effectiveness. Lavender offers calming properties to soothe the mind, while peppermint provides a cooling sensation that can help relieve muscle tension and pain.
- Period Heating Pad: A period heating pad is a portable gadget that uses electrical stimulation to reduce pain. Worn on the waist, its temperature can be adjusted to reduce inflammation, bloating, and cramps.
Beverages to Ease Pain
- Ginger Shots: For quick relief, mix fresh ginger juice with a touch of honey. This combination provides fast-acting relief by reducing inflammation.
- Turmeric Milk: Add a pinch of black pepper to warm turmeric milk, and it will increase anti-inflammatory effects and relaxation.
- Chamomile-Cinnamon Tea: Another anti-inflammatory solution, this calming tea blend of chamomile and cinnamon will instantly liberate you from abdominal pain.
- Infused Water: Adding cucumber, lemon, or mint to your water can bring down bloating and allow better passage of gases in your body.
- Magnesium-Rich Drinks: Coconut water, carrot juice, and orange juice are known to give quick muscle relief during your period as their magnesium can bring down pain levels.
Aromatherapy
Studies show that aromatherapy can effectively reduce the intensity of period pain, providing a natural and soothing form of relief.
- Lavender Bath: Have a warm bath with a few drops of lavender oil, and the fragrance can help you feel calmer and ease your menstrual discomfort.
- Peppermint Inhalation: Inhaling peppermint oil can boost your energy and refresh your senses.
- Quick Diffusers: Portable diffusers are a convenient way to keep soothing aromas close, even while at work. Small and easy to use, they can offer instant relief throughout your day.
Nutritional Quick Bites
- Healthy Spices: When having a salad, sprinkle in some turmeric, cinnamon powder, or cumin seeds. Not only do they add flavour to your veggies but also do wonders in reducing menstrual pain instantly.
- Magnesium-Rich Bites: Dark chocolate, bananas, and pumpkin seeds have magnesium content which are excellent for muscle relaxation.
Align Your Focus
Shifting your focus away from your body during cramps can effectively distract your mind from the pain.
- Focused Breathing: Slow breathing exercises relax your pelvic muscles and the areas surrounding them. This significantly eases cramps. Moreover, breathwork can calm down your nervous system, bettering your mood. Lie down and do these breathing exercises for better results.
- Guided Visualisation: It is a meditative technique to mentally redirect your focus from pain. By deeply visualising a pain-free, cosy, and safe place, you can gradually shift your attention to a peaceful, at-ease feeling.
Aren’t these tactics super easy and practical? They are proven strategies that free you from abdominal pain, inflammation, bloating, and stress. Although these techniques are instant relievers, you can make them part of your monthly menstrual health routine which will garner even better results. Try these out to have a pain-free period experience.
