Are you tired of seeing that pesky double chin in your selfies? Fear not, there are several effective exercises you can do to tone and tighten the area under your chin. In this blog post, we'll share seven proven exercises that can help you get rid of your double chin and achieve a more defined jawline.
Exercise to Remove Double Chin
While genetics, age, and weight gain can all contribute to the development of excess fat under the chin, there are several effective exercises you can do to help minimise its appearance, here is a list of a few of such exercises:
1. Lower Jaw Push
- Keep your face forward and move your lower jaw forward and backward while raising your chin
- Repeat this 10 times for best results
2. Face-Lift Exercise
- Open your mouth wide and flare your nostrils
- Hold this position for 10 seconds before releasing
- This exercise works the muscles around the upper lips to prevent sagging
3. Chewing Gum
- Chewing gum repeatedly exercises your face and chin muscles, keeping extra fat at bay
- It also lifts your chin and strengthens your jaw muscles.
- You can couple this exercise with a double chin remover for fast results and a more defined look
4. Tongue Roll
- Keep your head straight and roll and stretch your tongue as far as possible towards your nose
- Hold for 10 seconds, take a break, and repeat
- This exercise improves the structure of your face and makes it appear sharper
5. Fish Face
- Suck your cheeks in and hold for 30 seconds
- Take a break and repeat 4-5 times
- Using an electric face massager and pouting regularly can reduce your double chin and make your cheeks look thinner
6. Simha Mudra (Lion Pose)
- Kneel with legs folded, place palms on thighs, and stick your tongue out as far as possible
- Take a deep breath and roar while exhaling
- Repeat 4-5 times for effective results
- This yogic exercise helps reduce chin fat and excess fat from your face
7. Giraffe Exercise
- Sit comfortably, look straight, and place your palms at the nape of your neck
- Push your palms downwards while tilting your head back and bending your neck to touch your chin to your chest
- Repeat this process 2-3 times a day
- One of the most basic and effective exercises for reducing double chin
Remember, consistency is key when it comes to facial exercises. Use these exercises in your daily routine and be patient - it may take a few weeks to see noticeable results. Additionally, maintaining a healthy diet and staying hydrated can also contribute to a more defined jawline. If you want to reduce wrinkles, boost collagen, fight acne & improve skin tone you can also consider using an LED face mask, so that not only you will have sculpted chin but also youthful skin.
So, what are you waiting for? Start using these exercises to reduce double chin in your daily routine and say goodbye to your double chin for good!
